VIDEO - Self-Care Demonstrated

Nancy Author

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”

― Eleanor Brownn

Here's a simple question you can ponder: Who in your sphere of influence would benefit the most when you practice consistent self-care? 

As mentioned in a previous post, because we continue to navigate unpredictable times, self-care is not just about pampering ourselves. It helps us with work-life harmony and managing stress so that we can better navigate change and thrive personally and professionally. 

Do you want to know how self-care coaching can benefit you or your team's performance?

To discover how I can support you, CLICK HERE.

Disclaimer: The content provided in this blog post and all related products and services are for informational and educational purposes only. They do not substitute the reader's need for medical or financial advice from a professional.