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Boost Your Well-Being

5-Day Mini Course For Busy Professionals.

Course Curriculum

Start Here
3 Lessons
- Quick How-To
  Start
- Getting Started - Web View
  Start
- Getting Started Printable Download
  Start
Day 1 - Relationships
2 Lessons
- Nurturing Healthy Connections - Web View
  Start
- Day 1 Printable Download
  Start
Day 2 - Physical
2 Lessons
- Rediscovering Joy In Movement - Web View
  Start
- Day 2 Printable Download
  Start
Day 3 - Community
2 Lessons
- Turning Your Gaze Outwards - Web View
  Start
- Day 3 Printable Download
  Start
Day 4 - Personal
2 Lessons
- Embracing Play and Fun - Web View
  Start
- Day 4 Printable Download
  Start
Day 5 - Nutrition
2 Lessons
- Eating Your Way To Well-Being - Web View
  Start
- Day 5 Printable Download
  Start

Here's an Overview of What You'll Get...

COURSE MATERIALS

The progam is delivered as a 5-part training dripped daily to avoid overwhelm. You'll get implementation prompts via email.

COMMUNITY SUPPORT

Join the private community calls. Connect and network with like-minded people who are committed to reaching their intentions.

COACHING/CONSULTING

Life rewards action-takers. You'll get an opportunity to apply for a 1-to-1 mentoring after completing the course within 5 weeks.

Get founders offers and early bird bonuses to a selection of online video courses coming up.